New Year’s Resolutions – should you set one or not?
What do the holidays really mean to you?
Do you know what macronutrients are, and what each of them does for us?
Does gratitude affect your health? I’ve always believed that it does. I’m happier when I’m focused on the things I’m grateful for rather than what frustrates me. But I wondered – was I alone in that belief?
Are you tired all the time? Is your head full of negative thoughts? If your answer is yes, then maybe it’s time to recharge your batteries and slow down a little.
The weather is getting cooler, and the fall decorations are out. All of it makes me think of fall and colorful leaves. Join me for a virtual leaf looking trip.
Do you ever feel like a square peg trying to fit into a round hole because you seem to see the world differently than all the people around you do?
Do you worry about grammar when you write an email or a letter? I didn’t – I thought my grammar was good. I was wrong.
What purpose do holidays serve in your healthy lifestyle?
Many of us think we need to eat healthier, but do we really know what that means?